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The power of spiritual healing. As the white sage wafts across your body, breathe it into your soul. Let your spirit find its balance with the emotions and the physical body. Feel its power raise your spirits, feel yourself stand taller and stronger. There are holes in the spirit when it is sad, let the sage fill those holes with good thoughts and positive attitudes.
What are Smudge Sticks?
From a long line of Native American and ancient ceremonies, smudging is an easy way to purify and cleanse the air in your home. Made from bundles of dried herbaceous plants, smudge sticks utilize nature’s best-kept secrets to remove negative energy from your spaceHow to use Smudge Sticks
To use your smudge stick, hold by the end of the bundle at the wrapped end. Using a lighter, gently light the bundle until a small flame occurs. Once steadily lit, blow out the flame leaving the centre smoldering and throwing off smoke.
When using the smudge stick, take care to keep an ash receptacle beneath the stick. You can use a feather to fan the smoke into and around areas of your home or office you wish to smudge. When smudging is complete, simply snuff out the stick either into sand or a heatproof bowl and store for the next use.